Weigh In record (no journal entry) for 11 January 2016
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210.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1414 kcal
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Fat: 43.48g | Prot: 91.47g | Carb: 116.64g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Date, Boiled Egg, Mean Green Juice, Apricots, Date, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Venti), 2% Fat Milk. Lunch: Tea Unsweetened, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Regular Beer, Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Tuna Sashimi, Yard House Ahi Poke Bowl, HEB Shrimp Ceviche, Lettuce Salad with Tomato. more...
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losing 1.5 lb a week
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