Weigh In record (no journal entry) for 11 January 2016
|
232.8 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1803 kcal
|
Fat: 58.69g | Prot: 107.55g | Carb: 217.39g.
Breakfast: Banana Nanica, Pullman Pão Integral Light, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café (Infusão), Suco de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Alface, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Sopa de Legumes com Carne. more...
|
|
3155 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgscrochio's weight history
|