Weigh In record (no journal entry) for 11 January 2016
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150.6 lb
Lost so far: 27.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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796 kcal
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Fat: 48.79g | Prot: 43.98g | Carb: 43.41g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Light Mayonnaise, Roma Tomatoes, Ralphs Pepperjack Cheese, Mama Lupe's Low Carb Tortillas, Land O'Lakes Fat Free Half & Half. Lunch: Vlasic Dill Pickle Spears, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Deli Turkey or Chicken Breast Meat. Dinner: Ranch Salad Dressing, Cabbage, Mixed Salad Greens, Grape Tomatoes, Yellow Sweet Peppers, Roast Beef. Snacks/Other: Jell-O Sugar Free Cherry, Blackberries, Whipped Cream (Pressurized), Metamucil Sugar Free Metamucil. more...
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gaining 7.0 lb a week
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