Weigh In record (no journal entry) for 11 January 2016
|
178.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
2349 kcal
|
Fat: 65.10g | Prot: 104.49g | Carb: 343.72g.
Breakfast: Kupiec Ryż Parboiled, Jajko. Lunch: Kupiec Ryż Parboiled, Jajko, Pieczywo Pełnoziarniste. Dinner: Sonko Ryż Biały, Pierś z Kurczaka Gotowana, Banan. Snacks/Other: Miód, Sokołów Szynka Wiejska, Pieczywo Pełnoziarniste, Orzechy Włoskie. more...
|
|
2409 kcal
|
Activities & Exercise:
plywanie - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
przemekkowalski's weight history
|