przemekkowalski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1349 * 67%
fat: 64.68g
|
protein: 130.32g
|
carbs: 64.78g
2855*  1506
April 2024
Fri 5th: 1518 * 76%
fat: 99.07g
|
protein: 115.64g
|
carbs: 41.80g
- -
Thu 4th: 1444 * 72%
fat: 112.12g
|
protein: 91.30g
|
carbs: 18.81g
- -
Wed 3rd: 1542 * 77%
fat: 116.95g
|
protein: 100.68g
|
carbs: 18.27g
3392*  1850
Tue 2nd: 1499 * 75%
fat: 81.03g
|
protein: 132.33g
|
carbs: 59.95g
- -
Mon 1st: 549 * 27%
fat: 31.43g
|
protein: 42.48g
|
carbs: 23.94g
- -
March 2024
Sun 31st: 495 * 25%
fat: 25.93g
|
protein: 41.48g
|
carbs: 23.54g
3897*  3402
Sat 30th: 1636 * 82%
fat: 100.60g
|
protein: 89.79g
|
carbs: 96.48g
- -
Fri 29th: 2134 * 107%
fat: 152.00g
|
protein: 96.61g
|
carbs: 96.61g
- -
Thu 28th: 2028 * 101%
fat: 143.35g
|
protein: 128.71g
|
carbs: 59.83g
- -
Wed 27th: 2269 * 113%
fat: 141.93g
|
protein: 173.82g
|
carbs: 79.04g
3774*  1505
Tue 26th: 1809 * 90%
fat: 119.59g
|
protein: 128.46g
|
carbs: 59.37g
3266*  1457
Mon 25th: 1921 * 96%
fat: 134.07g
|
protein: 135.90g
|
carbs: 38.95g
2855*  934
Sun 24th: 1992 * 100%
fat: 123.23g
|
protein: 153.18g
|
carbs: 66.94g
3266*  1274
Sun 10th: 432 * 22%
fat: 27.43g
|
protein: 30.22g
|
carbs: 14.86g
- -
Mon 4th: 1616 * 81%
fat: 67.75g
|
protein: 121.90g
|
carbs: 126.93g
3544*  1928
Sun 3rd: 1111 * 56%
fat: 51.31g
|
protein: 80.40g
|
carbs: 83.21g
3392*  2281
February 2024
Mon 19th: 1661 * 83%
fat: 108.95g
|
protein: 96.12g
|
carbs: 84.90g
- -
Sun 18th: 1573 * 79%
fat: 74.46g
|
protein: 133.94g
|
carbs: 88.79g
3392*  1819
Mon 12th: 1401 * 70%
fat: 110.86g
|
protein: 78.51g
|
carbs: 27.36g
- -

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