bumbye's Journal, 10 January 2016

138.6 lb Lost so far: 31.4 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 37.76g | Prot: 30.58g | Carb: 94.25g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

1955 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Cardiac Rehab - 49 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...