Weigh In record (no journal entry) for 11 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1194 kcal
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Fat: 46.24g | Prot: 60.01g | Carb: 131.02g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Kellogg's Special K Nourish Bars, Peaches. Dinner: Old English Pork Sausage, Steamed Vegetables, Coca-Cola Coke Zero, Birds Eye Quinoa with Brown Rice. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 15.4 lb a week
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