Weigh In record (no journal entry) for 10 January 2016
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2016:
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1816 kcal
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Fat: 85.81g | Prot: 99.04g | Carb: 174.92g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sweet Potato, Sauerkraut (Solid and Liquids, Canned), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Dinner: Cooked Sauerkraut (Fat Added in Cooking), Pork, Yellow Sweet Peppers, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Member's Mark All Natural Granola with Raisins, Pizzelle Cookie (Italian Style Wafer), Uncle Charley's Hot Italian Sausage, Whipped Cream (Pressurized), Blackberries, Wonderful Roasted & Salted Pistachios in Shells, Jell-O Sugar Free Cherry, Skippy Creamy Peanut Butter, Metamucil Sugar Free Metamucil. more...
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gaining 9.8 lb a week
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