Weigh In record (no journal entry) for 10 January 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1176 kcal
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Fat: 30.30g | Prot: 52.24g | Carb: 171.89g.
Breakfast: Wholebites - Banana, Cashew, Cocoa & Coconut, Egg White, Hard-Boiled Egg, Blueberries. Lunch: Butter Chicken, Dal, Vegetable Curry, Steamed Rice, Coca-Cola Coca-Cola Zero (375 ml). Dinner: Spinach, Tomato and Bacon Pasta, Coca-Cola Coke Zero, Penne. Snacks/Other: Tea with Skimmed Milk, Shortbread, Kellogg's Nutri-Grain, Fantastic Seaweed Rice Crackers, Cantaloupe. more...
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steady weight
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