DBLWING's Journal, 09 January 2016

250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1741 kcal

Fat: 54.82g | Prot: 53.88g | Carb: 263.89g.   Breakfast: Water, Silk Unsweetened Soymilk, Cinnamon, Eden Organic Dried Cranberries Apple Sweetened, Sunview Organic Raisins, Central Market Ground Flax Seed, Manitoba Harvest Hemp Hearts, 365 Organic Old-fashioned Rolled Oats. Lunch: Water, Naturally Preferred Organic Raw Sunflower Seeds, La Choy Soy Sauce, Lettuce, Nature's Promise Organic Long Grain Brown Rice, Private Selection Organic Cut Green Beans, Publix Onions, Roasted Potato. Dinner: Black Olives, Water, Mediterranean Organic Stuffed Green Olives, Mediterranean Organic Kalamata Olives, Simply Enjoy Grilled Mixed Vegetables, Bionaturae Organic 100% Whole Wheat Spaghetti. Snacks/Other: Private Selection Organic Cut Green Beans, Earth's Pride Organics Baby-Cut Carrots, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Nature's Promise Organic Peanut Butter No Salt Added, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. more...

3342 kcal

Activities & Exercise: Desk Work - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 4 hours and 40 minutes. more...