Weigh In record (no journal entry) for 09 January 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1293 kcal
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Fat: 80.89g | Prot: 76.18g | Carb: 65.00g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Mixed Salad Greens, Pistachio Nuts, Quaker Steak & Lube Chicken Wing. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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