Weigh In record (no journal entry) for 09 January 2016
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208.9 lb
Lost so far: 41.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1898 kcal
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Fat: 102.86g | Prot: 54.62g | Carb: 194.94g.
Breakfast: Raisin Bread, I Can't Believe It's Not Butter! Original Soft Spread, Tangerines (Mandarin Oranges), Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Natural Orange Marmalade Fruit Spread. Dinner: Hellmann's Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Sargento Natural Swiss Cheese, Schwebel's Hearth Baked Jewish Rye Bread, Black Bear Virginia Baked Deli Ham, Grandma's Potato Salad with Egg. Snacks/Other: Marie Callender's Lemon Meringue Pie. more...
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2701 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Washing Car - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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