Weigh In record (no journal entry) for 09 January 2016
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1252 kcal
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Fat: 95.90g | Prot: 81.16g | Carb: 11.55g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Perdue Fit & Easy Chicken Thigh Filets, Fresh & Easy Pico De Gallo, Fat burning salad dressing, Baby Spinach. Dinner: Green chili and cheese porkchops. Snacks/Other: Unsalted Butter Stick, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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2408 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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