Weigh In record (no journal entry) for 09 January 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2308 kcal
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Fat: 79.24g | Prot: 75.12g | Carb: 305.10g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk. Lunch: Spreadable Lighter, Medium White Bread, Tomatoes, Sliced Ham, Ready Salted Crisps. Dinner: Salsa, Soured Cream Topping, Fajita Seasoning Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Chicken Breast Pieces, Wraps. Snacks/Other: Celebrations. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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