Weigh In record (no journal entry) for 09 January 2016
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2546 kcal
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Fat: 90.54g | Prot: 107.12g | Carb: 299.81g.
Breakfast: Виноград Европейских Сортов, Мёд, Чай, Геркулес Овсяные Хлопья. Lunch: Слобода Майонез Оливковый 67%, Говядина Отварная, Редька, Хурма, Виноград Европейских Сортов. Dinner: Розовое Вино, Сыр Российский, Куриная Грудка Отварная, Приготовленная Морковь, Банан. Snacks/Other: Красное Яблоко. more...
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3651 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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