skydiverjim's Journal, 08 January 2016

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 49.62g | Prot: 42.13g | Carb: 151.60g.   Breakfast: Living Essentials 5-Hour Energy Drink, Fried Egg, Great Value Enriched White Sandwich Bread, Cuties Clementines, Smart Balance Omega Light Buttery Spread, Great Value French Vanilla Instant Cappuccino. Lunch: Gatorade The Workout Water Propel, Peanut Butter and Jelly Sandwich. Dinner: 14" Cheese Pizza. Snacks/Other: Southern Comfort Southern Comfort. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...