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adjusted from doctors scale to scale
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289.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1783 kcal
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Fat: 36.73g | Prot: 94.94g | Carb: 185.79g.
Breakfast: Almond Paste (Marzipan Paste), Ketchup, Fuddruckers Wedge Cut Fries Regular, Fuddruckers The Original 1/2 Lb Burger with Bun, Grapefruit and Orange Sections, Lunch Mate Finely Sliced Honey Ham, Lunch Mate Finely Sliced Honey Ham, Apples, 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 42.0 lb a week
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