Weigh In record (no journal entry) for 08 January 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1483 kcal
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Fat: 98.59g | Prot: 94.87g | Carb: 64.27g.
Breakfast: Ralphs Pepperjack Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Great Value Lower Sodium Bacon, Lettuce, Archer Farms Chipotle Mustard, Kraft Light Mayonnaise, Goats Cheese (Soft), Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Dinner: Albertsons Sliced Roast Beef, Cabbage, Mixed Salad Greens, Grape Tomatoes, Ranch Salad Dressing, Yellow Sweet Peppers. Snacks/Other: Pistachio Nuts, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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