Weigh In record (no journal entry) for 08 January 2016
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207.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2561 kcal
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Fat: 156.27g | Prot: 149.89g | Carb: 126.77g.
Breakfast: Eat'n Park Hash Browns, Fully Cooked Original Pork Sausage Patties, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Baked Potato (Peel Eaten), Sour Cream, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Bunny Personals Double Strawberry. more...
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3730 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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