TheLovelyMrsG's Journal, 08 January 2016

Yahoooooooooo!

171.8 lb Lost so far: 14.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

---

1514 kcal

Fat: 89.81g | Prot: 92.66g | Carb: 17.07g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Perdue Fit & Easy Chicken Thigh Filets, Baby Spinach, Fresh & Easy Pico De Gallo, Fat burning salad dressing. Dinner: Ginger, Roland Wasabi Paste in Tubes, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Kendall Jackson Chardonnay. more...

2402 kcal

Activities & Exercise: Driving - 3 hours and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...