buckmccalla's Journal, 07 January 2016

208.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 52.31g | Prot: 33.60g | Carb: 144.12g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Lucky Leaf Cherry Pie Filling or Topping, Plain Crepe. Lunch: Deli Express Egg Salad Sandwich. Dinner: Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser), Steak-umm Sliced Steaks. Snacks/Other: Plain Crepe, Lucky Leaf Cherry Pie Filling or Topping, Reddi-wip Extra Creamy Whipped Cream. more...

2893 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...