Weigh In record (no journal entry) for 07 January 2016
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2016:
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1525 kcal
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Fat: 96.36g | Prot: 94.67g | Carb: 80.11g.
Breakfast: Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Beef Sloppy Joe (No Bun). Dinner: Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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gaining 8.4 lb a week
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