rander1's Journal, 30 September 2011

179.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 106.39g | Prot: 63.28g | Carb: 287.76g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Red Potato Salad, Pastry filled with Potatoes and Peas (Fried), Apple Pie (Two Crust), Hamburger with Tomato and/or Catsup on Bun. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Chip Cookie, Buttery. more...

1986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...