Weigh In record (no journal entry) for 30 September 2011
|
141.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2011:
|
1076 kcal
|
Fat: 68.32g | Prot: 81.90g | Carb: 30.71g.
Breakfast: benefiber, egg whites, watercress, avocado oil, egg, feta cheese. Dinner: tomato, onion, steak, arugula. Snacks/Other: atkins strawberry shake, atkins peanut butter fudge crisp bar. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|