Weigh In record (no journal entry) for 07 January 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1183 kcal
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Fat: 38.40g | Prot: 66.83g | Carb: 133.91g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Peaches, Kellogg's Special K Nourish Bars. Dinner: Beef and Vegetables in Black Bean Sauce, Steamed Rice, Coke Zero. Snacks/Other: Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 1.5 lb a week
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