Weigh In record (no journal entry) for 06 January 2016
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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150 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 16.00g.
Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 4.2 lb a week
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eberg13's weight history
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