Weigh In record (no journal entry) for 06 January 2016
|
156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1595 kcal
|
Fat: 43.12g | Prot: 98.63g | Carb: 201.30g.
Breakfast: Nescau Nescau Light, Italac Leite Desnatado. Lunch: Hershey's Chocolate Meio Amargo, Tirolez Queijo Mussarela Light, Patinho, Wickbold Pão Integral, Hellmann's Maionese Light, Subway Tomate, Subway Alface. Dinner: Subway Alface, Subway Tomate, Patinho, Hellmann's Maionese Light, Wickbold Pão Integral, Tirolez Queijo Mussarela Light. Snacks/Other: Eqlibri Cracker Original, Ameixas, Trio Barra de Cereal Pavê de Chocolate Light, Eqlibri Cracker Original, Kibon Sorvete Light Baunilha e Morango, Taeq Cereal em Barra com Laranja e Chocolate, Vigor Iogurte Grego Zero. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica KO's weight history
|