Weigh In record (no journal entry) for 06 January 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1132 kcal
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Fat: 53.11g | Prot: 93.35g | Carb: 68.52g.
Breakfast: Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half, Giant Eagle Sweet Italian Chicken Sausage. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Uncle Charley's Hot Italian Sausage. Dinner: Ranch Salad Dressing, Fresh Express Garden Salad, Grape Tomatoes, Yellow Sweet Peppers, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Metamucil Sugar Free Metamucil, Oats, Fruit and Nut Granola Bars. more...
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losing 9.8 lb a week
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