Weigh In record (no journal entry) for 05 January 2016
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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771 kcal
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Fat: 33.15g | Prot: 63.20g | Carb: 55.78g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Pistachio Nuts, Wegmans Old Fashioned Ham off The Bone, Vlasic Kosher Dill Spears. Dinner: Cabbage, Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast, Yellow Sweet Peppers, Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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