Weigh In record (no journal entry) for 05 January 2016
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1063 kcal
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Fat: 44.59g | Prot: 76.86g | Carb: 83.22g.
Dinner: Honey Mustard Dressing, Great Value New York Style Rye Bread, Appleton Farms Maple Fully Cooked Bacon, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sargento Natural Baby Swiss Cheese, Chinese Fried Rice, Manchu Wok General Tso's Chicken. more...
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3009 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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