Weigh In record (no journal entry) for 04 January 2016
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2016:
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3432 kcal
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Fat: 181.61g | Prot: 335.01g | Carb: 143.48g.
Breakfast: Blackberries, Kroger Eggs (Large), Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large), Egg White, Southern Grove Dry Roasted Unsalted Peanuts, 365 Roasted & Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Calavo Salsa Lisa, Avocados, Power Crunch Protein Energy Bar - French Vanilla Creme, Optimum Nutrition Essential Amino Energy - Concord Grape, Publix Top Sirloin Filet, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Protein Energy, Great Value Greek Nonfat Yogurt - Plain, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. more...
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gaining 1.4 lb a week
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 Comments
Ancient Scheme Day 2 of Week #28 weigh-in. Completely enjoyed the holidays and reloaded calories for two days.
04 Jan 16 by member: BIGHOUSE
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