Weigh In record (no journal entry) for 04 January 2016
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1673 kcal
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Fat: 81.89g | Prot: 124.76g | Carb: 107.97g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, McCormick Crushed Red Pepper Flakes, 2% Fat Milk, Starbucks Caffe Americano (Venti), Sugar in the Raw Natural Cane Turbinado Sugar, Mean Green Juice, Scrambled Egg. Lunch: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Olive Oil, Goat Cheese, Parmesan Cheese (Hard), Cheddar Cheese, Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Pie Crusts - All Ready Rolled, Kirkland Signature Roasted Corn Chowder. Dinner: Tone's Whole Black Peppercorns, Blue Cheese, Lettuce Salad with Tomato, Blaze Balsamic Glaze, Rib City Baby Back Ribs. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Covered Almonds. more...
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losing 2.0 lb a week
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