Weigh In record (no journal entry) for 04 January 2016
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137.2 lb
Lost so far: 32.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1522 kcal
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Fat: 59.65g | Prot: 68.01g | Carb: 174.43g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Trader Joe's Mahi Mahi Burgers, Kraft Tartar Sauce, Trader Joe's Scallion Pancakes, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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2241 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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bumbye's weight history
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