Weigh In record (no journal entry) for 04 January 2016
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2055 kcal
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Fat: 91.05g | Prot: 74.05g | Carb: 232.29g.
Breakfast: McDonald's Biscuit (Regular), Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Pagoda Express Savory Pork Egg Rolls, Chinese Fried Rice, Tai Pei General Tso's Chicken (Package). Snacks/Other: Toasted Rye Bread, Marshmallow Fluff, Peanut Butter. more...
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3066 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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