Weigh In record (no journal entry) for 04 January 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1060 kcal
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Fat: 37.31g | Prot: 98.12g | Carb: 87.71g.
Breakfast: Jif Extra Crunchy Peanut Butter, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Not Added in Cooking), Quinoa (Cooked), Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Vlasic Baby Sweets Pickles, Golden Corral Steamed Broccoli, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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2385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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