Lord_Faramir's Journal, 04 January 2016

265.6 lb Lost so far: 4.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 71.16g | Prot: 68.03g | Carb: 226.15g.   Breakfast: Bananas, Aunt Jemima Lite Syrup, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Mexican Style Shredded Cheese. Snacks/Other: Braum's ice cream sandwiches, Hershey's Milk Chocolate Kisses, Clementines. more...

3970 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Teaching - 8 hours. more...