Weigh In record (no journal entry) for 04 January 2016
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148.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1016 kcal
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Fat: 46.73g | Prot: 49.84g | Carb: 99.22g.
Breakfast: Bacon Grease, All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: Vlasic Kosher Dill Spears, Wegmans Old Fashioned Ham off The Bone. Dinner: Goat Cheese, Grape Tomatoes, Spaghetti with Tomato Sauce and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Snacks/Other: Great Value Original Apple Sauce, Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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