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Today is the first day of being more honest. Hell with the knee pain, get to the gym and do what you can! Eat like you know you should. Goal is 160 by 2017.
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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1563 kcal
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Fat: 94.66g | Prot: 97.22g | Carb: 50.00g.
Breakfast: pumpkin pie atkins style, Butter, Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Cottage Cheese, Onions, The Silver Palate Mango Chutney, Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Mushrooms (from Fresh), Green Giant Green Beans & Almonds, Lower Carb Green Bean Casserole, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Mixed Nuts, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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