rander1's Journal, 29 September 2011

180.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 64.75g | Prot: 71.09g | Carb: 221.36g.   Breakfast: Cantaloupe Melons, Just Right, 2% Fat Milk. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Pizza Pretzel, Cheeseburger with Tomato and/or Catsup on Bun, Cheese Puffs. Snacks/Other: Blueberry Yogurt, Fruit and Nut Granola Bar, Apples. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...