smashmouth97's Journal, 29 September 2011

ate late after guitar

181.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 62.29g | Prot: 183.36g | Carb: 112.43g.   Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Almonds, Spinach, Lite Olive Oil Vinaigrette, Salmon. Dinner: Classic Potato Chips (Package), Baked Beans, Reduced Fat Provolone Cheese, Whole Wheat Bread, Budweiser Light Beer. Snacks/Other: Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...