Weigh In record (no journal entry) for 03 January 2016
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149.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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885 kcal
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Fat: 45.22g | Prot: 31.67g | Carb: 92.34g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Pork Roast (Lean Only Eaten), Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Giant Eagle Celery Sticks. Dinner: Olive Garden Breadsticks, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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