Weigh In record (no journal entry) for 02 January 2016
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1415 kcal
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Fat: 101.49g | Prot: 91.99g | Carb: 31.75g.
Breakfast: Eckrich Ham off The Bone, Pork Link Sausage (Smoked), Pepper Jack Cheese, Kroger Eggs (Large), Land O'Lakes Fat Free Half & Half. Dinner: Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens, Pork Roast (Lean Only Eaten). Snacks/Other: Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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losing 36.4 lb a week
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