Must tang2's Journal, 02 January 2016

201.2 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 84.63g | Prot: 127.38g | Carb: 276.76g.   Breakfast: Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Rocher, Pizza with Meat. Dinner: Rice Fusions Mediterranean Vegetable Rice, Smoked Cod. Snacks/Other: Glacier Mints. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...