dawnfarm's Journal, 02 January 2016

144.0 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 61.86g | Prot: 49.81g | Carb: 165.32g.   Breakfast: Great Value Powdered Creamer, Coffee (Instant). Lunch: 365 Organic Coconut Milk, Trader Joe's Chia Seeds, Cocoa Powder (Unsweetened), Bananas. Dinner: Cilantro (Coriander), Yellow Sweet Peppers, Olive Oil, Garlic, Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Red Table Wine, White Table Wine, No Name Thick Cheese Slice, Boiled Egg, Cucumber (with Peel), Lemon, Red Cabbage. more...

2408 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Cross Training - 15 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...