buckmccalla's Journal, 31 December 2015

204.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 81.83g | Prot: 43.27g | Carb: 125.52g.   Breakfast: French Toast with Butter. Dinner: Submarine Hoagie Roll, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Steak-umm Sliced Steaks, Grandma's Potato Salad with Egg. more...

2972 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...