Weigh In record (no journal entry) for 30 December 2015
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234.0 lb
Lost so far: 176.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1195 kcal
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Fat: 66.50g | Prot: 31.50g | Carb: 149.00g.
Breakfast: Village Inn Multigrain Pancake, Village Inn Ultimate Skillet. more...
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losing 14.0 lb a week
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Roddyprime's weight history
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