buckmccalla's Journal, 30 December 2015

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 48.21g | Prot: 66.82g | Carb: 95.00g.   Breakfast: Toasted Raisin Bread. Lunch: Tangerines (Mandarin Oranges). Dinner: Kroger Butter Beans, Butter, Sargento Natural Baby Swiss Cheese, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Mushrooms. Snacks/Other: Tomato Sandwich. more...

2865 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...