Weigh In record (no journal entry) for 29 December 2015
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2015:
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721 kcal
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Fat: 30.70g | Prot: 63.50g | Carb: 41.95g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Primo Taglio Ham off The Bone, Ralphs Pepperjack Cheese, Giant Eagle Cherry Tomatoes. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Boar's Head Pancetta, Cooked Brussels Sprouts (from Fresh), Grape Tomatoes. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Metamucil Sugar Free Metamucil. more...
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gaining 7.0 lb a week
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