Weigh In record (no journal entry) for 29 December 2015
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210.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1660 kcal
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Fat: 96.37g | Prot: 98.95g | Carb: 98.69g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft 2% Milk American Cheese Singles, Great Value 2% Reduced Fat Milk, Kroger Jumbo Eggs, Toasted Raisin Bread. Dinner: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Appleton Farms Maple Fully Cooked Bacon, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Schwebel's Hearth Baked Jewish Rye Bread, Pickled Egg. Snacks/Other: Belmont Butter Pecan Ice Cream. more...
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3230 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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