Weigh In record (no journal entry) for 28 December 2015
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214.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2015:
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1181 kcal
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Fat: 33.73g | Prot: 69.79g | Carb: 154.83g.
Breakfast: McCormick Crushed Red Pepper Flakes, Mean Green Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Freshlike Mixed Vegetables, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Venti), 2% Fat Milk, Egg. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cholula Original Hot Sauce, Hickory Farms Sweet Hot Mustard, Unico Hot Pepper Rings, Mixed Salad Greens, Beets, Morningstar Farms Spicy Black Bean Burger. Dinner: Lucerne Crumbled Goat Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Prime Rib, Beef Broth with Tomato (Home Recipe), Cooked Green String Beans (from Fresh), Garlic, Onions, The Biggest Loser Celery Sticks, Carrots. more...
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losing 1.2 lb a week
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